Für Dich | Online Meditationen, Übungen und Pilates Videos

Meditation & Self Help

The circle of protection

This meditation will help you relieve anxiety, worry, and pain. Instead, you experience concealment and healing within a light-filled protective circle.

Length: 10 minutes

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belly and emotions

We pay attention to the belly! Through mindful self-contact we harmonize the abdominal brain (enteric nervous system), which is very sensitive to stress and danger. You learn to regulate your stress and emotions and strengthen your intuition.

Length: 15 minutes

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heart meditation

OneMeditation,which nourishes the soul and strengthens you from within. You learn to be mindful of yourself, experience positive emotions and practice gratitude.

Length: 10 minutes.

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Breathe deeply

Simple exercises for the chest, diaphragm and abdomen to deepen your breathing -- ideal before meditating or bedtime, or whenever you need relaxation and inner peace.

Length: 30 minutes

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Pilates videos

Pilates in the morning

Start the day powerfully and vitally with this flowing movement sequence from the contemporary Pilates method. You stretch and strengthen your back, train your deep muscles and open your breathing. Suitable for beginners and advanced.

Length. 15 minutes

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Free your neck & shoulders

Beneficial exercises to release neck and shoulder tension and relieve tension headaches. Stretching, mobilization, strengthening exercises and self-massage: your tension will be gone in no time!

Length: 20 minutes15 minutes

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Pilates a better posture

The ideal balance for sedentary activities and anyone who wants a stable, open posture.

Generate length in the spine
Strengthen abdominal and back muscles
Stretch and open your shoulders

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Pilates & Balance

A combination of Pilates and Yoga exercises to strengthen you physically and mentally.

Long stretches to open up the body
Strengthen the center
Promote balance and clarity

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