Pilates Adliswil
"Change happens through movement and movement heals."
Joseph Pilates
What is Pilates & Yoga?
Pilates is a mindful and effective training method that strengthens the entire body, with a special focus on the core muscles. The exercises improve strength, flexibility, and balance while being gentle and easy on the joints. Whether you want to improve your posture, alleviate back pain, or simply develop greater body awareness, Pilates provides the perfect foundation.
The combination of targeted movements, conscious breathing, and precision not only strengthens your body but also cultivates mindfulness. This training helps reduce stress, promote inner peace, and harmonize body and mind.
The method can be individually adapted to your needs and accompanies you on your path to a healthy, balanced, and flexible body. Discover how Pilates can help you increase your well-being and bring a new sense of ease into your everyday life!
Who should practice Pilates?
Pilates is for everyone! Thanks to its slow pace and the flexibility of the exercises, Pilates is the perfect workout for everyone - regardless of age, fitness level or personal goals. Whether you are a beginner or advanced, young or young at heart, Pilates helps to strengthen, mobilize and relax the body.
Pilates is particularly suitable for:
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People with sedentary jobs : Pilates relieves tension, strengthens the core muscles and prevents back pain - perfect after a long day at the computer.
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Women after pregnancy: Pilates supports recovery after birth, strengthens the pelvic floor and promotes a positive body image.
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Men and women 40+: The gentle, targeted movements promote mobility, balance and strength to keep the body fit and healthy.
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Athletes looking for balance: Pilates complements your training with balance and flexibility exercises, core-work and stretching - ideal for injury prevention and performance improvement.
Pilates is great! Start now and discover how good it feels!
Pilates & Yoga with Geneviève
Many wonderful teachers have influenced my teaching style. I am qualified as both a Pilates and a yoga teacher and like to incorporate some yoga exercises into my Pilates classes.
My work as a craniosacral therapist also influences my lessons, : I lay great emphasis on self-awareness and alignment.
In my classes I also like to integrate fascia exercises in the form of self-massage with balls or black rolls, long stretches or swinging movements. This promotes elasticity, freedom of movement and well-being. Small equipment such as the Pilates ring, elastic bands and balls are also used. You will be surprised at how varied the training can be!
September 24-27, 2026
Pilates, Yoga & Hiking
long weekend
Treat yourself to a little break and enjoy the stunning natural beauty of the pristine Val Medel, nestled between Graubünden and Ticino. Hike instead of scrolling. Feel instead of thinking. Experience instead of rushing. We practice Pilates and yoga twice a day: In the morning, you'll awaken your body with an invigorating and strengthening sequence, followed by a short meditation. In the evening, there's a gentle yoga session focusing on stretching and relaxation. There's plenty of time to explore the rugged mountain scenery surrounding the hotel. Running in the fresh mountain air clears your mind, energizes your entire body, and nourishes your soul. Every day, I offer a 2- to 5-hour hike. You decide whether you'd like to join or prefer some time to yourself. At the end of the day, we'll savor the exquisite cuisine of Hotel Medelinas, which emphasizes fresh, local produce – a true culinary delight!
RETREAT HIGHLIGHTS
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Pilates & Yoga lessons twice daily (in German)
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2-3 hikes in pristine nature
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1 creative/artistic activity for bad weather
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Swimming in cold rivers
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Fine vegetarian food
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Maximum 11 participants
COST: CHF 350 pp
Terms and Conditions
Romy B.
"Ich bin jedes Mal von Neuem begeistert wie Geneviève es schaft, anstrengendes Körpertraining und geistige Erholung so gut zu verbinden. Nach ihrem Training fühl ich mich immer voller Energie und Stärke. Die perfekte Symbiose zwischen Bodyforming und mentaler Entspannung - kann ich jedem wärmstens weiter empfehlen."
Rachel S.
"Ich war ein völlig Pilates-Anfängerin und Geneviève hat mich willkommen geheissen, eng begleitet und in die bestehenden Gruppe integriert. Sie hat mich oft taktil korrigiert und ermutigt. Ich kann Genevièves Pilates Kurse wärmstens empfehlen"
Vera F.
"Die Stunden bei Geneviève liessen meine Rückenschmerzen verschwinden. Durch die sorgfältig aufgebauten Übungen fühle ich mich stabilisiert und kräftig und achte auch im Alltag viel stärker auf eine gute Haltung. -herzlichen Dank Geneviève!
Claudia B.
"Stabilisierung, Kräftigung, höhere Beweglichkeit, Ausgleich und Entspannung – ich möchte die regelmässige Pilates-Stunde bei Geneviève nicht mehr missen. Danke Geneviève habe ich gelernt, achtsamer mit meinem Körper umzugehen. Ich fühle mich im Rücken und Nacken kräftiger und habe im Gegensatz zu früher kaum mehr spannungsbedingte Migräne."
Denise S.
"Die Stunden bei Geneviève Singh erlebe ich wertschätzend, persönlich und freudvoll. Sie achtet auf Präzision und berücksichtigt die individuellen Grenzen und Möglichkeiten der Teilnehmenden. Ich fühle mich sehr kompetent begleitet. Herzlichen Dank dafür"
Sandra K.
“ Die Stimmung in der Gruppe ist hervorragend. Die Pilatesstunden sind sehr abwechslungsreich; man weiss nie, was einem das nächste mal erwartet. Geneviève versteht es, durch ihre Professionalität auf jede einzelne Teilnehmerin einzugehen. Körperlich fühle ich mich immer wunderbar. Herzlichen Dank für die tollen Stunden! "
Studio
Are you looking for a Pilates Training in Zurich or the surrounding area? I teach centrally in Adliswil - just 5 minutes from Kilchberg and Langnau am Albis and 10 minutes from Thalwil and Rüschlikon. Ideal for anyone who wants to practice Pilates in the Zurich region!
Yogawerk Adliswil
For Pilates & Yoga
Albisstrasse 33, Adliswil
