Pilates Adliswil
"Change happens through movement and movement heals."
Joseph Pilates
What is Pilates & Yoga?
Pilates is a mindful and effective training method that strengthens the whole body - with a particular focus on the core muscles. The Pilates exercises improve strength, flexibility and balance and are gentle and easy on the joints. Whether you want to improve your posture, relieve back pain or simply develop more body awareness - Pilates can definitely help you.
The combination of targeted movements, conscious breathing and precision not only strengthens your body, but also trains your mindfulness. The training helps to reduce stress, promote inner peace and bring body and mind into harmony.
The method can be individually adapted to your needs and accompanies you on your way to a healthy, balanced and flexible body. Discover how Pilates can help you to increase your well-being and bring a new feeling of lightness into your everyday life!
Who should practice Pilates?
Pilates is for everyone! Thanks to its slow pace and the flexibility of the exercises, Pilates is the perfect workout for everyone - regardless of age, fitness level or personal goals. Whether you are a beginner or advanced, young or young at heart, Pilates helps to strengthen, mobilize and relax the body.
Pilates is particularly suitable for:
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People with sedentary jobs : Pilates relieves tension, strengthens the core muscles and prevents back pain - perfect after a long day at the computer.
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Women after pregnancy: Pilates supports recovery after birth, strengthens the pelvic floor and promotes a positive body image.
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Men and women 40+: The gentle, targeted movements promote mobility, balance and strength to keep the body fit and healthy.
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Athletes looking for balance: Pilates complements your training with balance and flexibility exercises, core-work and stretching - ideal for injury prevention and performance improvement.
Pilates is great! Start now and discover how good it feels!
Pilates & Yoga with Geneviève
Many wonderful teachers have influenced my teaching style. I am qualified as both a Pilates and a yoga teacher and like to incorporate some yoga exercises into my Pilates classes.
My work as a craniosacral therapist also influences my lessons, : I lay great emphasis on self-awareness and alignment.
In my classes I also like to integrate fascia exercises in the form of self-massage with balls or black rolls, long stretches or swinging movements. This promotes elasticity, freedom of movement and well-being. Small equipment such as the Pilates ring, elastic bands and balls are also used. You will be surprised at how varied the training can be!
Pilates Group Classes
Joining a Pilates group is a great way to incorporate regular exercise into your daily routine and keep your body flexible and strong. This group is suitable for both beginners and advanced students. Thanks to the small group size, I can give you some personal attention and adjustments if neede. The classes take place on Wednesdays and Fridays at Yogawerk Adliswil. I teach in High German.
📌 Flexible 10-lesson subscriptions between CHF300 and CHF350, trial lesson CHF30
Pilates, Yoga & Wander Retreat
24.- 27. September 2026
Many wonderful teachers have influenced my teaching style. I am qualified as both a Pilates and a yoga teacher and like to incorporate some yoga exercises into my Pilates classes.
My work as a craniosacral therapist also influences my lessons, : I lay great emphasis on self-awareness and alignment.
In my classes I also like to integrate fascia exercises in the form of self-massage with balls or black rolls, long stretches or swinging movements. This promotes elasticity, freedom of movement and well-being. Small equipment such as the Pilates ring, elastic bands and balls are also used. You will be surprised at how varied the training can be!
Romy B.
"Ich bin jedes Mal von Neuem begeistert wie Geneviève es schaft, anstrengendes Körpertraining und geistige Erholung so gut zu verbinden. Nach ihrem Training fühl ich mich immer voller Energie und Stärke. Die perfekte Symbiose zwischen Bodyforming und mentaler Entspannung - kann ich jedem wärmstens weiter empfehlen."
Rachel S.
"Ich war ein völlig Pilates-Anfängerin und Geneviève hat mich willkommen geheissen, eng begleitet und in die bestehenden Gruppe integriert. Sie hat mich oft taktil korrigiert und ermutigt. Ich kann Genevièves Pilates Kurse wärmstens empfehlen"
Vera F.
"Die Stunden bei Geneviève liessen meine Rückenschmerzen verschwinden. Durch die sorgfältig aufgebauten Übungen fühle ich mich stabilisiert und kräftig und achte auch im Alltag viel stärker auf eine gute Haltung. -herzlichen Dank Geneviève!
Claudia B.
"Stabilisierung, Kräftigung, höhere Beweglichkeit, Ausgleich und Entspannung – ich möchte die regelmässige Pilates-Stunde bei Geneviève nicht mehr missen. Danke Geneviève habe ich gelernt, achtsamer mit meinem Körper umzugehen. Ich fühle mich im Rücken und Nacken kräftiger und habe im Gegensatz zu früher kaum mehr spannungsbedingte Migräne."
Denise S.
"Die Stunden bei Geneviève Singh erlebe ich wertschätzend, persönlich und freudvoll. Sie achtet auf Präzision und berücksichtigt die individuellen Grenzen und Möglichkeiten der Teilnehmenden. Ich fühle mich sehr kompetent begleitet. Herzlichen Dank dafür"
Sandra K.
“ Die Stimmung in der Gruppe ist hervorragend. Die Pilatesstunden sind sehr abwechslungsreich; man weiss nie, was einem das nächste mal erwartet. Geneviève versteht es, durch ihre Professionalität auf jede einzelne Teilnehmerin einzugehen. Körperlich fühle ich mich immer wunderbar. Herzlichen Dank für die tollen Stunden! "
Pilates Sudio
Are you looking for a Pilates Training in Zurich or the surrounding area? I teach centrally in Adliswil - just 5 minutes from Kilchberg and Langnau am Albis and 10 minutes from Thalwil and Rüschlikon. Ideal for anyone who wants to practice Pilates in the Zurich region!
Yogawerk Adliswil
For Group classes
Albisstrasse 33, Adliswil
